Yogic Sleep - 1 hour is as restorative as 3 hours of sleep.  The perfect thing for over-worked moms!

Free Resources to Try "Yogic Sleep"

Yogic Sleep - 1 hour is as restorative as 3 hours of sleep. The perfect thing for over-worked moms!

Because this is better than practicing yoga in a studio.

27 Reasons You Have The Urge To Hit The Road

ariel yoga- I desperately want to try this but there is no studio close enough that does it :(

ariel yoga- I desperately want to try this but there is no studio close enough that does it :(

Supported Headstand  Headstand increases the circulation of blood and oxygen to the brain, calming the mind.

Supported Headstand Headstand increases the circulation of blood and oxygen to the brain, calming the mind.

pilates/yoga day retreat with Amber Zuckswert  #health #fitness #fitspo

pilates/yoga day retreat with Amber Zuckswert #health #fitness #fitspo

"Movement is the song of the body. This song if you care to listen to it, is beauty. We could say that it is a part of nature. We sing when we're happy and the body goes with it likes waves in the sea." -Vanda Scaravelli

"Movement is the song of the body. This song if you care to listen to it, is beauty. We could say that it is a part of nature. We sing when we're happy and the body goes with it likes waves in the sea." -Vanda Scaravelli

Dalai Lama..The planet does not need more 'successful people'. The planet desperately needs more peacemakers, healers, restorers, storytellers and lovers of all kinds. It needs people to live well in their places. It needs people with moral courage willing to join the struggle to make the world habitable and humane and these qualities have little to do with success as our culture has set. " - H.H.The Dalai Lama

Dalai Lama..The planet does not need more 'successful people'. The planet desperately needs more peacemakers, healers, restorers, storytellers and lovers of all kinds. It needs people to live well in their places. It needs people with moral courage willing to join the struggle to make the world habitable and humane and these qualities have little to do with success as our culture has set. " - H.H.The Dalai Lama

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