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Learn the difference. If you feel hungry, drink a glass of ice cold water. If you're still hungry after that, then you may eat. But don't tell yourself you're hungry because of a small craving.

That's so true!

Daily motivation photos) It's about what nutrients we put into our body's not the calorie content. You'll find that by eating clean nutrient dense food you won't overeat and go over a daily calorie quota anyway. That's how my body seems to work anyway.

Fitness

Burn More Calories in Less Time with HIIT

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This is so true! I often say, "I don't eat that." Before, I used to say, "I can't have that." and it really makes a huge difference.

yumeninja: “ What Is The 2 Week Diet? The 2 Week Diet is the diet program for safe, rapid weight loss. Based on a decade of scientific research, it promises pounds of body fat in just

So true!

Strength training for women

So true! Motivation: It hurts now, but one day it'll be your warm up.

I'm finding this to be so true!!!   Start and don't stop

The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop. So true x

That's true

Former fat girl turned nutritionist and trainer Christina Carlyle explains reasons Why you can't stay motivated to lose weight and the 5 stages of weight loss.

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