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How to Choose a Pre-Workout Snack aka "How Melon Ruined My Run" Example: Choose energy bars wisely. Look for ones that contain 200 to 250 calories, about 40 grams of carbs, 10 grams of protein, and less than five grams of fiber.

from POPSUGAR Fitness

No-Bake Vegan Peanut Butter Balls

Try a no-bake peanut butter ball as a post-workout snack, rather than one of those pre-packaged energy bars!


What to Eat Before a Workout: 50 Pre and Post Workout Snacks