How to Choose a Pre-Workout Snack aka "How Melon Ruined My Run" Example: Choose energy bars wisely. Look for ones that contain 200 to 250 calories, about 40 grams of carbs, 10 grams of protein, and less than five grams of fiber.
Pre-Workout Snack Ideas
Dos and Don'ts of Pre-Workout Snacks
Pre Workout snack
P r e /P o s t W o r k o u t R e ci p e s
you can do it!
4 Pre-Workout Snacks That Pack a Protein Punch
Try a no-bake peanut butter ball as a post-workout snack, rather than one of those pre-packaged energy bars!
50 Pre and Post-Workout Snacks... #4 is a great idea!
Low-Calorie Post-Workout Snacks
Fiber and Protein snacks