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A great core workout, stand-up paddleboard also improves posture, balance, and aerobic conditioning. Another added benefit is a calmer state of mind from the peaceful environment. Body benefits: Continually works the deep core muscles which flattens out the stomach Recruits the stabilizer muscles to stay balanced Combines cardio and strength training, which results in a lean strong figure

Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight workouts are effective, easy to follow, and plenty of fun like this Full-Body Plyo Workout.

Anyone's resolution have them moving more? Try this, no gym required.

5 Fun Ways to Burn Fat Without the Gym Some of the best total-body workouts don't feel like exercise at all

Chair Circuit (set an interval timer for 40 rounds of 30-seconds work and 10-seconds rest; repeat the following sequence five times: 1. step-ups right, 2. step-ups left, 3. elevated knee tucks, 4. alternating leg lifts, 5. elevated lunge jumps right, 6. elevated lunge jumps left, 7. triceps kick dips, 8. hanging knee raises)

Ultimate At-Home No Equipment Workout Plan for Men and Women – Need a good full-body home-based workout that doesn't require gym equipment? Try this intense two-page bodyweight workout that you can do anywhere!

key ingredients to making your very own home gym... These are some of the Best pieces of equipment (o=

How To- Home gym: so you can workout without a lot of other sweaty people.

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