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Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees I am going to do this!

fitsugar.comfrom fitsugar.com

Change the Shape of Your Butt With This 30-Day Squat Challenge

30-Day Squat Challenge | POPSUGAR Fitness

TRAIN INSANEfrom TRAIN INSANE

30 Day Squat Challenge

Talk less , listen more , exercise, fitness, health,

confident-beautiful-motivated.tumblr.comfrom confident-beautiful-motivated.tumblr.com

confident-beautiful-motivated

i hate jumping jacks but maybe ill try

Iowa Girl Eatsfrom Iowa Girl Eats

One Pot Wonder

workout

Fit Bottomed Girlsfrom Fit Bottomed Girls

Jump Your Way Fit With These Trampoline Workout

A 20-minute trampoline workout! I can do this at work with out anyone noticing!!!

Fitness Magazinefrom Fitness Magazine

Get a Bikini Body in 4 Weeks

Must read when I'm ready to not be lazy...Get a Bikini Body in 4 Weeks Try our exclusive Pilates-based workout -- you'll sculpt your abs, arms, butt, and thighs in 20 minutes flat.

Bikini Body MAX BURN! 20 jumping Jacks 10 burpees 20 lunges 5 minute jog 10 push-ups 10 dips 20 lunges 5 minute jog 20 second plank on hands 20 tummy tucks 5 minute jog 20 bicycle crunches

Forget crunches - this is the kind of workout that makes a killer core..

If you've been doing stomach crunches religiously for years and still have belly flab, it's not your genes that are to blame--it's your approach. Follow these five rules to finally achieve that perfectly toned tummy

Preventionfrom Prevention

Healthy Bean Salad

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Fitness Magazinefrom Fitness Magazine

Tone Your Trouble Zones

Stop Muffin Top: Rockette Plank

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Shape Magazinefrom Shape Magazine

The Best Abs Exercises of All Time

Towel plank and knee in #abs #exercise