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Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees I am going to do this!


Change the Shape of Your Butt With This 30-Day Squat Challenge

30-Day Squat Challenge | POPSUGAR Fitness


30 Day Squat Challenge

Talk less , listen more , exercise, fitness, health,



i hate jumping jacks but maybe ill try

Iowa Girl Eatsfrom Iowa Girl Eats

One Pot Wonder


Fit Bottomed Girlsfrom Fit Bottomed Girls

Jump Your Way Fit With These Trampoline Workout

A 20-minute trampoline workout! I can do this at work with out anyone noticing!!!

Fitness Magazinefrom Fitness Magazine

Get a Bikini Body in 4 Weeks

Must read when I'm ready to not be lazy...Get a Bikini Body in 4 Weeks Try our exclusive Pilates-based workout -- you'll sculpt your abs, arms, butt, and thighs in 20 minutes flat.

Bikini Body MAX BURN! 20 jumping Jacks 10 burpees 20 lunges 5 minute jog 10 push-ups 10 dips 20 lunges 5 minute jog 20 second plank on hands 20 tummy tucks 5 minute jog 20 bicycle crunches

Forget crunches - this is the kind of workout that makes a killer core..

If you've been doing stomach crunches religiously for years and still have belly flab, it's not your genes that are to blame--it's your approach. Follow these five rules to finally achieve that perfectly toned tummy

Preventionfrom Prevention

Healthy Bean Salad

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Fitness Magazinefrom Fitness Magazine

Tone Your Trouble Zones

Stop Muffin Top: Rockette Plank

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Shape Magazinefrom Shape Magazine

The Best Abs Exercises of All Time

Towel plank and knee in #abs #exercise