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  • Vivian Hershberger

    A quick workout is better than nothing! 5, 4, 3, 2, 1 workout.

  • Noah Hartmann

    Quick workout at home: 5-4-3-2-1 #fitness

  • Erin Fisher

    I like to workout at home, so I'm going to give this a try! 54321 workout at home. 15 mins, repeat 2x for intermediate, 3x for advanced Just pinning different workouts for future use! I find that switching up the exercise plans helps with the monotony of working out:) *** Ok just tried this workout. So invigorating! I used the clock app set on timer to keep track of the minutes.***

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Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

Good at home workout For days when I can't go to: Spin, Cardio Kickboxing, Kickboxing, Pilates, or Barre....+ treadmill or elliptical...or just when I need a little extra lift.

just did this workout! Awesome fast workout! Do once then take a short water break then do it one more time! Great calorie burner!

Are you brand new to fitness? Want to work out but don’t know where to start? Intimidated by the burly men at the gym or Jillian Michaels’ abs? Well, here’s an easy workout for you! Try doing this workout three to five times a week, and take as many breaks for water or to catch your breath as you need. As it gets easy for you, move up to another one of my workouts.

Can't make it to a training session, or yearning for more?! Try this work out no equipment required. Perfect for workouts on the road or on vacation!

At home CrossFit workout @Madeleine B B B B B B B B B B Burns (you should probably make me do this next year)

Stuck in a dorm room or just too lazy to push that couch out of the way? Here’s a workout that doesn’t require a lot of space.

I don't want to die in the Hunger Games, so I shall start this exercise routine after Easter...

basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end