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23 Healthiest Superfruits You Need Now

Grapefruit Remember The Grapefruit Diet? Grapefruit is a Superfruit, but more for your heart than your weight. A grapefruit a day—particularly the ruby variety—can help keep heart disease at bay by lowering cholesterol, according to several studies. The redder your fruit the better; they contain higher levels of antioxidants.


9 Decadent Fruit Desserts

Rustic Plum and Almond Tart Enjoy an extra richness in the crust of this simple tart. It contains low-fat ricotta cheese and a bit of vanilla extract for a punch of sweet and savory flavors that complement the juicy plums.

from BuzzFeed

14 Fruit Hacks That Will Simplify Your Life

The easiest way to tell if an avocado is ready to eat | 14 Fruit Hacks That Will Make Your Life More Delicious


A Guide to Tea

When to Drink What?! The ULTIMATE GUIDE to picking the right tea for your aliment. Peace. Love. Vitality. #herbal #medicine #natural #remedies

from Lauren Greutman

Slow Cooker Mongolian Beef

Viance Nutrition | | #viancenutrition #viance #healthyliving #weight #weightloss

healthybody-andsoul: Give yourself a treat! This is healthy, but don’t eat it everyday; it still has cheese in it! It’s all about moderatio...