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- I wanted to show you how I have already lost 24 pounds from a new natural weight loss product and want others to benefit aswell.

15 every day tips for weight loss---------- Drink LOTS of water Increase your fiber intake Eat only when you’re hungry Count your calories Drink a glass of water before every meal Eat breakfast Limit your intake of red meat Chew each bite of food 8-12 times before swallowing Use the stairs rather than the elevator Drink green tea See how many pushups, situps, etc. you can do during a commercial break Only make enough food for a proper serving, so you don’t keep eating when you’re not hungry Keep healthy snacks around the house Sit up straight EXERCISE

Cumbia Arabe- Zumba with Erika. esta

Say Na, Say Na - bellydance routine

"HOLA" by Snow Tha Product - Choreo for CLUB FITZ by Lauren Fitz pinned 8/9--needs to download

Impacto - not crazy about the song but like some of the moves

"Rabiosa" by Shakira (an "old" favorite! :) One of the first routines I really got down.)

i LOVE her Zumba. i wish she was here so i could take this class!

▶ Zumba® Fitness with Jasmine: La cumbia Tribalera - YouTube