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This is such an awesome blog full of tips, pics and quotes to keep going fit and healthy!!!

Mami Kumbia Kingz Routine - cumbia/reggaeton mix

- I wanted to show you how I have already lost 24 pounds from a new natural weight loss product and want others to benefit aswell.

like cake. ice cream. queso. french fries. cheezits. gummy worms. starbucks. pizza. cookies. nutella. cup cakes. alfredo. chips and salsa. cheese. cheesburgers. french toast. ribs.

15 every day tips for weight loss---------- Drink LOTS of water Increase your fiber intake Eat only when you’re hungry Count your calories Drink a glass of water before every meal Eat breakfast Limit your intake of red meat Chew each bite of food 8-12 times before swallowing Use the stairs rather than the elevator Drink green tea See how many pushups, situps, etc. you can do during a commercial break Only make enough food for a proper serving, so you don’t keep eating when you’re not hungry Keep healthy snacks around the house Sit up straight EXERCISE

"HOLA" by Snow Tha Product - Choreo for CLUB FITZ by Lauren Fitz pinned 8/9--needs to download

"Rabiosa" by Shakira (an "old" favorite! :) One of the first routines I really got down.)

Impacto - not crazy about the song but like some of the moves

Zumba workout. Do at home and not feel stupid if you dance weird LOL happy work out