Pinterest
search

Explore Six Pack Abs, Fitness Motivation, and more!

friday (20 reps each)

Audrina's 4 Moves for a Sexy 6-Pack

4 Moves for a Sexy Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Love handles suck. It doesn't matter if you're slightly chubbier than you'd like to be or skinny with a case of the muffin top: Love handles plague us all. But there is a way to get rid of them for good.    Check out this video to learn how to do a resistance training workout that'll tone your midsection and obliques.    Cardio will help burn the fat around your mid section, but if you don't have much weight to lose, then these resistance training moves will help slim down your waist.

How to Lose your love handles with resistance training

People want to know how to lose their love handles! Cardio will help burn the fat around your mid section, but if you don't have much weight to lose, then these resistance training moves will help slim down your waist.

Propped Push-Ups: Do 2 sets of 8 reps with a 8-10 lb medicine ball.

Upper-Body Boot Camp: Toned Arms in 10 Minutes

Upper-Body Boot Camp: Toned Arms in 10 Minutes Sculpt slim, sexy arms with this quickie upper-body boot camp. Workout by FITNESS Advisory Board member Keli Roberts

Bygg sprettrumpe hjemme

Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout weve ever printed - Life And Shape

NTC Ab Burner workout - repeat 3x

15 minute daily ab workout I found on the Nike Training Club app! Feel the burn 😁

Audrina Patridges Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Audrina's 4 Moves for a Sexy 6-Pack

Audrina Patridge& Workout consists of 4 moves for a sexy Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Jillian Michaels 16 min workout.  No equipment needed. ~ Sounds brutle but we're trying it today!

I Tried It! The Jump Start Diet 16-Minute Full-Body Workout

Jillian Michaels 16 Minute, Full Body, No Equipment Workout - Intense but effective :).

The Amazing Abs Move Every Woman Should Try

The Amazing Abs Move Every Woman Should Try — Prevention

The Amazing Abs Move Every Woman Should Try

Switch up your ab workout with these intense exercises that will work your core. Get a flat stomach with this workout from top trainers.

The Best Abs Exercises You've Never Seen

13 top trainers share their most creative, crazy effective core moves to help you get a flat, toned stomach faster.

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks..

Shrink A Size In Just 14 Days

This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. This revolutionary, science-backed workout is reader tested…

Carrie's leg workout. I've heard from several people that this is amazing!.

Thinner Thigh Exercise fitness workout exercise diy workout exercise tips workout tutorial exercise tutorial diy workouts diy exercise diy exercises exercise pictures workout pictures thigh thighs - Fit is a way of life

Get a Strong, Toned Core Like Olympian Susan Francia's  Score a rock-solid middle with these five ab exercises

Swiss Ball Rollout

Russian Twists Seated Russian Twist (both feet on the floor) Seated Russian Twist (legs raised). See video demo here Cycling Russian Twist Seated Russian Twists with a dumbbell Seated Russian Twists.

This belongs in junk food to remind me not to make my junk food..

Sexy abs sexy abs girl fit fitness workout exercise slim working out exercise pictures workout pictures getting shape fitness pictures food#

bikini belly bootcamp

Bikini-Belly Bootcamp

Pinterest
Search