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To take off 1 pound per week, you need to create a "deficit" of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a 20-ounce bottle of regular soda) and burning an extra 250 calories through physical activity (for example, walk for 2.5 miles)

How to begin running, fitness, weight loss, walker, health

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6 am? On school days id have to get up at more like 5 am!

from Bridget McGahen

Thirty-Five Minute Treadmill Sprint Workout

Great fat-burning treadmill workout for anyone trying to lose weight in 2015!!

from Iowa Girl Eats

Friday Favorites

quick workout