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Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.

Health Is The Greatest Possession Contentment Is the Greatest treasure Confidence Is the Greatest Friend ~ Health Quote

Caloric restriction isn't healthy & will NOT help you lose weight. Use this formula to find out your caloric baseline.

A guide to the minimum amount of calories you need every day. Our body needs calories to breath, circulate blood, work our organs, and just keep us a life! Eat any less.

Carry Underwood's Leg Workout - The link off of this talks about her workout and eating plan!

Want her legs Carrie Underwood Leg Routine (a girl can dream!) Back Lunges with a Bicep Curl Do 15 for each leg for two or three sets. Front Lunges with a Torso Twist Do 15 for each leg for two or three sets. Jump Squats Repeat for 20 to 25 reps.

1 Timothy 6: 6-10 But godliness with contentment is great gain.  For we brought nothing into this world, and it is certain we can carry nothing out. And having food and raiment let us be therewith content. But they that will be rich fall into temptation and a snare, and into many foolish and hurtful lusts, which drown men in destruction and perdition.

1 Timothy But godliness with contentment is great gain. For we brought nothing into this world, and it is certain we can carry nothing out.

...sunshine, water, rest, air, exercise & diet.

"The best six doctors anywhere and no one can deny it. are sunshine, water, rest, air, exercise and diet." ~ Wayne Fields In other words.

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fitness Running Just go Getting out the door is always the hardest part

2 cats & chloe.: My Whole30 Results and Experience

"You are what you eat so don't be fast, cheap, easy, or fake" quote motivation to get fit

Hence, the reason why I'm a dietitian and certified personal trainer. If only the world would come to realize it's that simple.

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Daily motivation

Daily motivation (25 photos)

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