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1 pound of fat is calories. But unless you don't eat anything, it's almost impossible to burn 500 calories over how many calories you eat. Normal calorie consumption is calories. So that means you would have to burn calories a day. Good luck with that.

A run is a run, whether it takes you 12 minutes or 6. Motivation, inspiration, quotes, fitness, lifestyle

30 minute workout after feeding the horses but before work with still enough time to Pinterest...it's going to be a great day!

You gotta do this for you! This 3-Step Weight Loss Program provides the simple tools you need to lose weight and stay healthy for a lifetime! #fitness #cleaneating