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from Naked Cuisine

Banana Date & Cardamom Muffins & Plans for a Whole30

For all my sisters struggling with weight issues: You've always been beautiful. Now you're just deciding to be healthier, fitter, faster and stronger. Remember that.

from Lifehack

100 Inspirational Quotes Every Woman Should Read

These are some beautiful quotes to read when you are depressed, sad or just need a little bit of motivation! Love yourself, read them, raise and shine!

from Develop Good Habits

Creating Effective Workout Routines (from the comfort of your own home)

got to make this soak in to my head Rome Wasn't Built in a Day; But they worked on it every single day!


Article about slow weight loss . // This is me, I didn't have over 100 pounds to lose, the weight didn't come off fast for me because I had less to lose than some people may, that was my reality. So if you are 10 pounds overweight don't get discouraged you can't lose 30 lbs instantly ! Changes are being made for the long term, not an instant fix which is important for EVERYONE to remember.