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Ab Workouts more effective than crunches. Inspired by Mira

The Best 10 minute Abs Exercises - Abs Workout #absworkout #abs #fitness

Try this Pilates 7 Day 100 Ab Challenge and get RIDICULOUSLY firm abs in just one week! Do this exercise once a day and feel the difference!

Gotta remember this for my post baby exercises!


Core Interval Workout for the Couch

Redbook's Strong Sexy You 21-Day Challenge

If back fat is one of your biggest body hang-ups, focusing on strengthening that area is key—and yet, it's often overlooked.

6 Minute Mini Morning Workout to Crush Calories and Melt Fat. Short yet intense workout that targets your whole body.

kettle-bell-workout.. This is why I need a kettle bell..

Kettlebell workout

workout plan#bodybuilding#chest workout#insanity workout...

The Kettlebell Encyclopedia: 30 Of The Best Kettlebell Exercises {GIFS} #kettlebells #fitfluential

Get those tight abs with these stability ball exercises!

#0 day #PLANK CHALLENGE #Lisagfit

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Re-Pin if you are IN! Ab blast workout!! Stability ball tucks. Works your core and abs :) Click on the image to get my FREE at home workout book!

Kettlebell Exercises For Weight Loss - considering getting a kettleball, need to learn more first.

10-Minute Arm Toning Workout Video | via @SparkPeople #fitness #exercise #dumbbells #beginner

Burn those daily calories fast with this workout!