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Great quick workout. exercise-routines TSBellflower

5-4-3-2-1 workout for those days that it's impossible to put in a regular work out due to the kiddos

Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

I don't want to die in the Hunger Games, so I shall start this exercise routine after Easter...

Good at home workout For days when I can't go to: Spin, Cardio Kickboxing, Kickboxing, Pilates, or Barre....+ treadmill or elliptical...or just when I need a little extra lift.

just did this workout! Awesome fast workout! Do once then take a short water break then do it one more time! Great calorie burner!

Anyone's resolution have them moving more? Try this, no gym required.

At home CrossFit workout Madeleine B B Burns (you should probably make me do this next year)

Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.

Made it to the gym? Be proud. Missed the gym? Commit to making the time tomorrow. We're here to help. | Fitbie.com