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Arm (+Core) Hand Weight Workout -- you'll just need a light set of weights!

Three months after her baby and down 42 lbs! This blog follows her journey of losing 70 lbs of baby weight and show what she has been doing to lose the weight!

100-calorie snack packs! 18 Real Moms share how they lost their baby weight! Great article :)

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

5 Muffin Top Destroyers Workout visuals are so great when your trying to do all this crazy stuff!

Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!