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This is a killer abs workout you can do while sitting down anywhere. If you are at the office and have an office chair with wheels you might want to be careful so you don’t fall over. Position yourself on the edge of the chair and grab hold of the seat just under your legs. Do the crunches by lifting yourself from the seat and bring the knees to your chest.

Running... ..................................................................... click above .......................................................................... these will also help: 4-my-best-life.bl... <><><><><><><> and: (understand the real way to keep fat off): 4-my-best-life.bl...

Sitting on the couch pinning certainly is producing no sweat, but nothing makes me sweat more than getting in that hot room & Bikraming for 90 minutes - love it

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You have to work for it!

"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!

motivation to workout

Need to remember this on my days I lag at the gym

if you believe in something, do something about it...no matter how big or how small, do something

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #fitness #NCCPT #NCCPTTransformMe