Pinterest • The world’s catalog of ideas

Blackberry pomegranate smoothie Ingredients: 1/2 cup fresh or frozen cherries 1/2 cup frozen blackberries 1/2 cup frozen blueberries 1 teaspoon chia seeds soaked in 1/4 cup of  water for 10 minutes (or overnight) 1 cup pomegranate juice 1 teaspoon agave nectar or sweetener of your choice Method: Combine all the ingredients in a blender and blend until smooth

from Dr Patel's Diet

Kiwi Mango Pineapple Super Smoothie

Kiwi Pineapple Mango Super Smoothie 2 ounces fresh organic baby spinach 1 leaf swiss chard (optional) 2 cups fresh or frozen pineapple 1 cup fresh or frozen mango 3 kiwis, with the skin 1/2 avocado 1 tablespoon chia seed or flax seed 1 banana 1 & 1/2 cups water

from Glitter Guide


Mango Ginger — 2 cups frozen Mango, 1 cup frozen raspberries, 1 banana, ¼ cup chopped ginger, squeeze of lime, yogurt. Green Smoothie — 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana. more..