How to Eat Raw For a Day! You've heard about all the amazing health benefits when it comes to going raw — including increased energy, improved digestion, and reduced risk of heart disease — but if you're new to the idea, then it can seem pretty intimidating. The raw-food diet focuses on eating unprocessed, vegan foods that have not been heated above 115 degrees Fahrenheit. Heating foods above this temperature is believed to destroy live enzymes, making them less nutritious.
Homemade KETCHUP instead of the store bought containing tons of high frutose corn syrup. 6 oz can tomato paste 1/4 cup honey (or agave) 1/2 cup white vinegar 1/4 cup water 1 tsp sugar 3/4 tsp salt 1/4 tsp onion powder 1/8 tsp garlic powder
Coconut-Lime Chicken & Snow Peas - Double the flavor, halve the work -- simply by using the same tangy combination of coconut milk, lime juice, and brown sugar for both poaching the chicken and dressing the salad.