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Healthier Crab ragoon Ingredients: •	24 wonton wrappers (I used Nasoya brand) •	Olive oil cooking spray •	8 oz lump crab meat •	1 tsp Worcestershire sauce •	2.5 tsp curry powder •	1 tsp ground ginger •	1/2 tsp cayenne pepper (optional) •	1/2 cup reduced fat cream cheese •	1/3 cup scallions, washed and thinly sliced

Skinny Crab Rangoon

Healthier Crab ragoon Ingredients: • 24 wonton wrappers (I used Nasoya brand) • Olive oil cooking spray • 8 oz lump crab meat • 1 tsp Worcestershire sauce • 2.5 tsp curry powder • 1 tsp ground ginger • 1/2 tsp cayenne pepper (optional) • 1/2 cup reduced fat cream cheese • 1/3 cup scallions, washed and thinly sliced

How to Eat Raw For a Day!  You've heard about all the amazing health benefits when it comes to going raw — including increased energy, improved digestion, and reduced risk of heart disease — but if you're new to the idea, then it can seem pretty intimidating. The raw-food diet focuses on eating unprocessed, vegan foods that have not been heated above 115 degrees Fahrenheit. Heating foods above this temperature is believed to destroy live enzymes, making them less nutritious.

How to Eat Raw For a Day

How to Eat Raw For a Day! You've heard about all the amazing health benefits when it comes to going raw — including increased energy, improved digestion, and reduced risk of heart disease — but if you're new to the idea, then it can seem pretty intimidating. The raw-food diet focuses on eating unprocessed, vegan foods that have not been heated above 115 degrees Fahrenheit. Heating foods above this temperature is believed to destroy live enzymes, making them less nutritious.

Skinny Shrimp Salsa - Sounds SO GOOD:  8 servings; 74.9 calories, 0.9 g fat, 12.5 g protein, 4.4 g carbs, 0.9 g fiber, 2 points+ per (a litttle over 1/2 cup) serving

Skinny Shrimp Salsa - Sounds SO GOOD: 8 servings; 74.9 calories, 0.9 g fat, 12.5 g protein, 4.4 g carbs, 0.9 g fiber, 2 points+ per (a litttle over 1/2 cup) serving

Pineapple Mango Pico de Gallo Salsa  ~Frisky   http://erecipecards.blogspot.com/2014/04/pineapple-mango-pico-de-gallo-salsa-52.html

Pineapple Mango Pico de Gallo Salsa ~Frisky http://erecipecards.blogspot.com/2014/04/pineapple-mango-pico-de-gallo-salsa-52.html

Homemade KETCHUP instead of the store bought containing tons of high frutose corn syrup. 6 oz can tomato paste 1/4 cup honey (or agave) 1/2 cup white vinegar 1/4 cup water 1 tsp sugar 3/4 tsp salt 1/4 tsp onion powder 1/8 tsp garlic powder

Homemade KETCHUP instead of the store bought containing tons of high frutose corn syrup. 6 oz can tomato paste 1/4 cup honey (or agave) 1/2 cup white vinegar 1/4 cup water 1 tsp sugar 3/4 tsp salt 1/4 tsp onion powder 1/8 tsp garlic powder

Watermelon Pico de Gallo - Oh-so-refreshing watermelon pico de gallo with sweet mango chunks!

Watermelon Pico de Gallo

Watermelon Pico de Gallo - Oh-so-refreshing watermelon pico de gallo with sweet mango chunks!

Blueberry Lime Salsa I howsweeteats.com This would be great with cinnamon type chips

Blueberry Lime Salsa

Blueberry Lime Salsa I howsweeteats.com This would be great with cinnamon type chips

Coconut-Lime Chicken & Snow Peas

Coconut-Lime Chicken & Snow Peas

Coconut-Lime Chicken & Snow Peas - Double the flavor, halve the work -- simply by using the same tangy combination of coconut milk, lime juice, and brown sugar for both poaching the chicken and dressing the salad.

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