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    The Military Diet.....a good cleanse after the holidays. Three days on/ four days off sounds like a diet anyone could handle

    You do five a day, moving them to the done cup. At the end of the week you move them all back into the workout cup and start over, this helps you get a varied workout

    5 Exercises To Tone Your Legs #fitness


    Get Rid Of Your Arm Pit Fat With These Key Exercises

    5 minutes per day daily butt workout

    Some good workouts here

    5 quick fixes for anything that jiggles.. I do every one of these exercises every night before bed!

    There is no better way to lose that fat than this…..


    Amazin tips on weightloss

    What do people who exercise regularly have in common? Their secrets unveiled so you can be successful too! | via @SparkPeople

    exercises to get rid of tricep flab

    Plump Glutes Circuit #fitness

    muffin top-less! Inspiration