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Day 13 - Cardio Day  For the BIKINI BODY MOMMY 90 day challenge I am offering you a CHOICE on ALL of your cardio days going forward. YOU can choose ... a 45 minute cardio session OR 20 minute HIIT (High Intensity Interval Training) workout.  When done properly, a Bikini Body Mommy 20 minute HIIT cardio session can be JUST AS ... if not MORE beneficial to our bodies then a 45 minute steady state cardio workout.

Day 13 - Cardio Day For the BIKINI BODY MOMMY 90 day challenge I am offering you a CHOICE on ALL of your cardio days going forward. YOU can choose ... a 45 minute cardio session OR 20 minute HIIT (High Intensity Interval Training) workout. When done properly, a Bikini Body Mommy 20 minute HIIT cardio session can be JUST AS ... if not MORE beneficial to our bodies then a 45 minute steady state cardio workout.

▶ DAY 14: Bikini Body Mommy Challenge - YouTube

It’s DAY 14 BIKINI BODY MOMMIES … and that means it’s your day of REST! I know you’ve been working hard this week and have been looking forward to this.

torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way its an effective, high intensity 20-minute workout!

7 calorie torching kettlebell moves {hiit workout}

torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way its an effective, high intensity wo (Wod Workouts)

Drop 10, 20, 30 lbs with cardio quickies from SELF's Drop 10 Trainers, the Tone it Up girls.

How to Lose 10, 20, 30 Pounds!

Drop 30 lbs with cardio quickies from SELF's Drop 10 Trainers, the Tone it Up girls. I don't need to loose 10 lbs, but good tips to stay in shape

Day 23 - Cardio Day  It’s time to get your CARDIO ON!  YOU CHOOSE … 45 minutes cardio OR 20 minutes of HIIT.

Day 23 - Cardio Day It’s time to get your CARDIO ON! YOU CHOOSE … 45 minutes cardio OR 20 minutes of HIIT.

Day 11 - Cardio Day  YOU may choose a 45 minute cardio session OR a 20 minute HIIT (High Intensity Interval Training) workout.  When done properly, a Bikini Body Mommy 20 minute HIIT cardio session can be JUST AS … if not MORE beneficial to our bodies then a 45 minute steady state cardio workout.

Day 11 - Cardio Day YOU may choose a 45 minute cardio session OR a 20 minute HIIT (High Intensity Interval Training) workout. When done properly, a Bikini Body Mommy 20 minute HIIT cardio session can be JUST AS … if not MORE beneficial to our bodies then a 45 minute steady state cardio workout.

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