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Gymaholicfrom Gymaholic

Motivation - Best Fitness Motivation Site

Yep practically did leg day two days in a row

Researchers have found that when healthy but inactive men and women exercise for a matter of minutes, it produces a rather immediate change to their DNA

The Berryfrom The Berry

Daily motivation (25 photos)

LOL! so true!

Bloglovin’from Bloglovin’

Biceps & Triceps (#LGLoveYourselfFit - "CONFIDENCE MUSCLE") - 3/12 (Lauren Gleisberg)

Biceps & Triceps (#LGLoveYourselfFit - "CONFIDENCE MUSCLE") - 3/12

I never regret it when I do it, but I always regret it when I don't. - Fitness Inspiration #fitness #inspiration #BeFit

BuzzFeedfrom BuzzFeed

21 Secrets Girls Who Lift Won't Tell You

Our phones look like this in the morning. | 21 Secrets Girls Who Lift Won't Tell You

How to Foam Roll

How to Foam Roll

How to Foam Roll

greatist.comfrom greatist.com

How to Foam Roll Like a Pro

How to Foam Roll Like a Pro- AJ My chiropractor says this should help with stretching out muscles in between massages