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work it OUT #Health-Fitness
LOWER BODY: These are so difficult. You'll feel them everywhere-great for the inner thigh
#Health and #Fitnesss – #WeightLoss http://www.shortsaleology.com/cb/weightloss
Hanging Jane Fonda-use a chair, stool bench, etc. Hold the side plank position (you can be on your elbow or on your hand) and hang from your top foot. Slowly lower the bottom foot up and down. These are HARD; you'll feel 'em everywhere! GREAT for inner thigh
great for the inner thigh!!!! workout. Tried this, its such a good work out!!
Inner Thigh Workout...cause that's a hard spot to get rid of Adding this to my legs....
If you want to quickly achieve lean and toned thighs try to do 2 sets (6-12 reps/set) of these 4 thigh exercises in just 6 minutes.
These are so hard; you’ll feel them everywhere-great for the inner thigh
Target Your Trouble Areas
4 out of 5 stars: Hits all of the major leg muscles. Add a weight to the fire hydrants and glute presses for extra work!
Inner thigh focus! Toned and beautiful! Today we are doing squats, squat pulses, squat holds, and inner leg lifts! Will you do this with me?
Inner thighs... LOVE THIS! I NEED TO INVEST IN A BIG BALL!
studio be barre class
The lazy-girl-approved move to tone up inner thighs.
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how to get an inner thigh gap. I especially need this because of my bow legs... it makes you look more proportional.
How to get an inner thigh gap workout by @blogilates #fitness #workout