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  • Loni Hudson

    Bob Harpers Skinny Rules, I wish this would say Healthy Rules because healthy is more important than skinny Make sure to check out my fitness tips and sexy women's athletic clothing at https://ronitaylorfit.com/

  • LeLe Rnold

    Healthy eating tips from Bob Harper. He calls them "The Skinny Rules"

  • Alex Fairweather

    Bob Harper's Skinny Rules... great start but I highly recommend reading the whole book. Just reading the rules isn't enough. Great book though, I am eating a TON food and have lost 40lbs.

  • melanie nunez

    The Skinny Rules. #SkinnyRules #TheSkinnyRules #Health #WellBeing #Healthy #Rules #Limits #Skinny #Wants #Want #HowTo #Advice #Tips

  • Kristina Kovacs

    Bob Harper's Skinny Rules. (They work!! Swapped my eating habits with a few of these - i.e. the meatless day, eating more at home & completely dropping fast foods, etc..I dropped 5lb in 8 days (and I already ate fairly clean and exercised regularly, and am NOT overweight). Simply AMAZING what nutrition ("diet") does for your body. I'll say it 'till the day I die, abs are made in the kitchen!)

Related Pins

Bob Harper's Skinny Rules, I wish this would say "Healthy Rules" because healthy is more important than skinny

The Skinny Rules. I need to print this about 17 times and post it throughout my home...

lifestyle eating tips. This might be good to print and use as a checklist

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

Skinnny Rules! Following most of these now - it takes a lot of discipline but the results are worth it!

Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

Here are rules 1 to 20 of The Skinny Rules by Bob Harper - From Bob Harper’s The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin. - Be sure to check out the prettier version of this infographic here: infographicaday.c...

Bob Harper - The Skinny Rules. A good list. A lot of these make total sense and I know them already, I just need to commit to doing them.