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Is age really just a number? Ernestine Shepherd thinks so and is spreading her gospel of pumping iron in the city of Baltimore. Ernestin Shepherd, Bodybuilding Grandma, Bodybuilder, Female Bodybuilding, The Games, 75 Years Old Bodybuilding, 74 Years, Hot Grandma, 75Yearold Bodybuilding
75-year-old Ernestine Shepherd, the oldest female competitive bodybuilder in the world. She took up the sport when she was 71...says exercise is the anti-aging pill!
This is truly INSPIRING!!! 75 year old Ernestine Shepherd insists that "age is nothing but a number". "Miss Ernie", as she is known in the world of competitive bodybuilding, began training at the tender age of 71. She says her true calling in life, however, is helping others to follow a more healthy lifestyle. She practice what she preach...truly from the heart.
So you're fifty, so you're seventy- you are the only one who can decide how your age dictates your health and your life. These 80 year-olds are an inspiration!