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  • Charlotte Babb

    This is 74 year old Ernestine Shepherd - marathon runner, weightlifter (she benches 150 lbs) and holder of the 2010/2011 Guiness Book of World Records oldest female competitive body builder titles. "Lord knows when I got on my feet, started walking, started going to the gym, started eating properly, my life changed. I'm really a strong confident and positive old lady," says Shepherd, a grandmother and retired AT employee who lives in Baltimore.

  • Melanie Montes

    Ernestine Shepherd: The 75-year-old bodybuilding grandma Advertisement10 June 2012 Last updated at 19:15 ET Help The world's oldest female bodybuilder wakes up every day at 02:30 to fit in a 10 mile (16km) run before hitting the gym.

  • Kim Swanson

    Ernestine Shepherd The 75 year old bodybuilding grandma

  • Ethelene Laremont

    Ernestine Shepherd, 74 year old bodybuilder. New to the game, and one hot grandma! inspiration-and-motivation

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Ernestine Shepherd - 75 Year Old Bodybuilding Grandma

86-year-old female bodybuilder,started bodybuilding at 72.. Philly's Marjorie Newlin - I want to be this fit at 86!

Ernestine Shepherd, 75 yrs old, such an inspiration!!

So you're fifty, so you're seventy- you are the only one who can decide how your age dictates your health and your life. These 80 year-olds are an inspiration!

Ernestine Shepherd | Marvin Joseph / The Washington Post

This picture shows a lady with a lot of good muscles. Working out and lifting weights is a very good way to gain muscle. If you want the muscular body you want, you can't slack off. You always have to try your best.


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