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75-year-old Ernestine Shepherd, the oldest female competitive bodybuilder in the world. She took up the sport when she was 71...says exercise is the anti-aging pill!

Ernestine Shepherd - 75 Year Old Bodybuilding Grandma

This is truly INSPIRING!!! 75 year old Ernestine Shepherd insists that "age is nothing but a number". "Miss Ernie", as she is known in the world of competitive bodybuilding, began training at the tender age of 71. She says her true calling in life, however, is helping others to follow a more healthy lifestyle. She practice what she preach...truly from the heart.

86-year-old female bodybuilder,started bodybuilding at 72.. Philly's Marjorie Newlin - I want to be this fit at 86!

So you're fifty, so you're seventy- you are the only one who can decide how your age dictates your health and your life. These 80 year-olds are an inspiration!

MuscleUp Bodybuilding. ~ mikE kingworkouts.com | the best site for workout that works!

PART 2: Training Secrets Of The Oak

I will never look like this, but it is still my inspiration - World Bodybuilding & Fitness Federation