Ernestine Shepherd: The 75-year-old bodybuilding grandma.

Ernestine Shepherd, in her late 70s!!

Ernestine Shepherd, bodybuilder, age 75

INSPIRATION! Rachel McLish was winner of the inaugural Ms. Olympia competition in 1980. This photo was taken 2006. She is now 56.

For real.

MuscleUp Bodybuilding. ~ mikE | the best site for workout that works!

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Fitness Motivation Mindwalker

Female Form #StrongIsBeautiful #Motivation #WomenLift2

Wow is all I can say!



IFBB Pro Candice Keene

The 9 Best Butt Exercises | Women's Health Magazine

MEASURING YOUR MACROS: WHAT 50 GRAMS OF CARBS LOOKS LIKE. Carbs are your body's favorite energy source. Learn which carb sources are best and how you can easily measure them without using a scale!

Bright Hot Pink Spandex TwoPiece Figure Competition by saleyla, $310.00

Ernestine Shepherd Gorgeous At 75, her fitness is her fashion!

To be started after Christmas and New Year's... Until then... I'm getting fat!

Ernestine Shepherd - world's oldest female competitive body builder... 76 years young!

no excuses

Thinking positively