Rep Fitness supplies equipment for CrossFit, weightlifting equipment, and home gym equipment. Weight lifting equipment for home gyms and commercial facilities. CrossFit gear for home gyms and for affiliates.
The bent over dumbbell row is a compound weightlifting exercise designed to build muscle mass in your back, shoulders and arms. While the primary muscles targeted are in the upper and middle back, the bent over row also provides a good workout for other upper body muscle groups such as your deltoids, lats, biceps, triceps and pecs