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Anyone one with digestive problems or possibly diabetic, this is something you can relate to. Good eating habits and foods to try.

How to PH-Balance Woman Body.......Having a pH that is out of balance -- either too acidic or too alkaline -- can have deleterious effects on women's overall health. A pH that is too acidic might cause fatigue, bacterial infections, skin problems such as acne and eczema, generalized aches and pains, and more severe menstrual cramping......Learn more...kur spa new york

Help the liver. It helps you get all of that toxic stuff out of your body.

Easy Eating - Use this #app to quickly and easily record the food you eat and basic data required to make a lasting change. itunes.apple.com/...

Good to know when bikini season comes around or that time of the month when I need this most!

8 foods for cleansing your colon naturally"Let's follow each other so we can share all the GREAT stuff here." Christy Tusing Borgeld

Tips to help with chronic inflamation (remedies does not coordinate with symptoms' numeric order)

Vitamins infographic - What they do and which foods they are in - cheat sheet