The Female Training Bible ... it will tell you how much protein, carbs, and fat you should be eating a day based on your weight. Also gives a detailed 12 week training program! Week Training, Fit Bible, Female Training, Female Fitness, Training Programs, Details 12, Training Bible, 12 Weeks, Weights Training
Also on these boards
This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow! I'll be starting it in January, myself. :) - From Claudia
Hair loss is a problem that affects men and women, leading to a lack of confidence and feeling incomplete...But there is a solution. Natural hair restoration is just a click away with huge results in as little as 3 weeks creamgetmoney.com...
workingtowardsafitme: I got this from http://365days-of-healthy.tumblr.com/ A wonderful Tumblr I just discovered, everyone should go follow her. I am going to do this workout this afternoon, as my gym doesn’t open till 6pm on Sunday’s (from 8am to 1pm then 6-8pm), and wanna do something now. I can do these all at home too, which is great!