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  • Kara Jordan

    The Female Training Bible ... it will tell you how much protein, carbs, and fat you should be eating a day based on your weight. Also gives a detailed 12 week training program with weight training schedule.

  • Andrea McCardell

    The Female Fitness Bible. It tells you how much protein, carbs, and fat you should be eating a day based on your weight. Also gives a detailed 12 week training program!

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The Female Training Bible- Everything you need to know to get the body you want. {gets down to macro nutrients, explaining science behind work outs and your body and a way to personalise it}

Simple workouts for strength training. A big reason why I don't work out my muscles often is because I don't know which work outs to do... this helps!

Great fitness pin. The Female Training Bible ... it will tell you how much protein, carbs, and fat you should be eating a day based on your weight. Also gives a detailed 12 week training program! jv

This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow! I'll be starting it in January, myself. :) - From Claudia

This website has just about everything you need to know about fitness

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workingtowardsafitme: I got this from http://365days-of-healthy.tumblr.com/ A wonderful Tumblr I just discovered, everyone should go follow her. I am going to do this workout this afternoon, as my gym doesn’t open till 6pm on Sunday’s (from 8am to 1pm then 6-8pm), and wanna do something now. I can do these all at home too, which is great!

A bunch of Jamie Eason recipes I want to try...turkey meatloaf, and a bunch of protien bars.

Efficient work out. Similar to circuit training, which always did wonders for me. Especially after babies, when weight loss was needed.