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Nike Training Club-We’re not all gonna make it to the gym or yoga class every day. Maybe not even every other day. And you know what? That’s OK. But if you’re feeling like you wanna do something quick, but effective, at home — this app is for you. There are tons of workouts with step-by-step instructions and videos showing you exactly how to do each move. And it hurts so good. Oh, and it’s a female fitness community.

Strength training for runners | an ounce of prevention beats a pound of cure

10 strength training exercises for women at home without equipment. All exercises use either body weight or objects around the home such as gallon jugs of water.

Top 10 Strength Training Exercises to do at Home -

Strength training is just as important for women as it is for men!

Free weights and toning exercises. @Cristina Kish check out the leg raises on this diagram... this is what I was talking about.