Explore Vegetarian Soups, African Recipes, and more!

African Yam Stew *subbed 14 oz blk & pinto beans, kale, 23 oz strained tom. Lighter on red pepper flakes for kids YUMMO

African Yam Stew

An easy, one-pot meal makes for more time to do what you love and less clean up. Two popular African soups were the inspiration for my Wild African Yam Stew.

sweet potato chipotle soup with avocado- use coconut milk to make it creamy

sweet potato chipotle soup with avocado - I used coconut milk to make it creamy and roasted my potatoes a day ahead. This was such a simple and yummy soup, topped with crumbled bacon and chopped avocado, just yummy.

Split Pea & Yam Soup #recipe

Split Pea & Yam Soup

Sweet yams and earthy greens add a new level of excitement to traditional split pea soup. This recipe is very easy to make and yields a large pot of soup, perfect for a family dinner or lunches for the week.

From Aromas from Ghana Cookbook by Cynthia Agbozo.  These fritters are spiked with ginger, red onion and Scotch Bonnet Chilies. They can be served with peanuts as a snack or along side an african stew.

Titale (Ghana Spicy Plantain Fritters)

From Aromas from Ghana Cookbook by Cynthia Agbozo. These fritters are spiked with ginger, red onion and Scotch Bonnet Chilies. They can be served with peanuts as a snack or along side an african stew.

Yam Chickpea Spinach Curry #recipe

Yam Chickpea Spinach Curry

Pasta Primavera #recipe

Pasta Primavera

* Pasta Primavera - Forks Over Knives - this was easy to make. It wasn't for my palette since I lean more towards flavorful, ethnic food.

Autumn Minestrone. Nothing says comfort food like a hearty bowl of soup. Curling up on the couch with a great book or movie and a steaming bowl of this twist on minestrone is heaven on any night of the week. Full of healthy veggies and lots of flavor, this soup eats like a meal!

Autumn Minestrone

Nothing says comfort food like a hearty bowl of soup. Curling up on the couch with a great book or movie and a steaming bowl of this twist on minestrone is heaven on any night of the week. Full of.

Garlic Parmesan Wings....Just like Wing Stop Wings ☺

Garlic-Parmesan Chicken Wings

Garlic Parmesan Chicken Wings This buttery garlic-Parmesan sauce is so simple and tastes sinfully delicious.

Pinterest
Search