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7 Tips for Waking Up Early to Exercise...

from Crave Naturals

Wake-Up Workout

Start your day off with a morning wake-up workout. If you want to be energized for the whole day, we personally recommend exercising in the morning. There are m

Funny Pictures Of The Day - 79 Pics

from SELF

The No-Equipment Workout

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

from POPSUGAR Fitness

7 Important Exercises You're Probably Neglecting

7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains

from Women's Health

Blast Back Fat—Fast!

4 exercises to help get rid of back fat.

Tighten your tummy with these tasty, healthy foods.

Tighten your tummy with these tasty, healthy foods.

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto

Walking is so easy on our bodies, we do it every day. Just walk more for these benifits.