Inspiration when you don't know what to eat - egg sandwich, 1 tablespoon reduced-fat mayonnaise 1 teaspoons basil pesto 2 slices whole-grain bread 1 hard-boiled egg, thinly sliced 1 small tomato, cored and thinly sliced Kosher or coarse salt
Healthy Pizza: Top 1 toasted whole wheat pita with c chopped tomatoes, c shredded part-skim mozzarella, c grilled chicken breast, and c chopped sun-dried tomatoes Sprinkle with minced garlic and oregano Place under oven broiler until bubbly.
60 Ways to Spice Up Boring Chicken Breasts A plain 'ol piece of poultry may be chock full of healthy proteins, but it can also get boring—fast. Get excited about the bird again with these sensational chicken recipes from around the web.
Basil and Garlic Stuffed Chicken Breasts- Yummy! I'm not a huge fan of basil, so next time I would experiment with different veggies and spices to stuff the chicken with, but overall it's a nice, tasty recipe!
Yummy and healthy chicken fajitas- With whole-grain tortillas, this is a great low-carb meal .This was way easier than the skillet variety, and I like replacing packets of pre-mixed seasonings (and all their additives) with fresher flavors.
Lunches That Don't Need to Be Heated: Hummus Vegan Spiral Roll Tbsp Roasted Red Pepper Spread handful of shredded carrots handful of baby spinach splash of lemon juice/olive oil fresh ground pepper edamame avocado slices