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He Said, She Said: 10 Dating Red Flags You've Probably Never Considered

A Visual Guide of What You Should Eat According to Your Body Type

A Visual Guide of What You Should Eat According to Your Body Type

Body Type Calculator. Determine your frame size using the body frame size calculator. First select your gender. Then enter either your wrist size or elbow breadth. Lastly, enter your height in meters or feet and click calculate.

Beach Body Workout.  Summer is around the corner and it is now time to challenge our bodies.

Beach Body Workout

Beach Body Workout. Summer is around the corner and it is now time to challenge our bodies.

Looking forward at the ground (not up), pull your elbows up and rotate your hands until your palms are nearly touching your upper rib cage and your elbows point toward the ceiling. Lower the weights to the starting position with control. Repeat. Tip: Keep your belly button pulled in toward your spine to engage your core and protect your lower back.

Workouts: How to Get Sexy, Toned Arms in Six Weeks!

Looking forward at the ground (not up), pull your elbows up and rotate your hands until your palms are nearly touching your upper rib cage and your elbows point toward the ceiling. Lower the weights to the starting position with control. Repeat. Tip: Keep your belly button pulled in toward your spine to engage your core and protect your lower back.

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