Body Type Calculator. Determine your frame size using the body frame size calculator. First select your gender. Then enter either your wrist size or elbow breadth. Lastly, enter your height in meters or feet and click calculate.
Looking forward at the ground (not up), pull your elbows up and rotate your hands until your palms are nearly touching your upper rib cage and your elbows point toward the ceiling. Lower the weights to the starting position with control. Repeat. Tip: Keep your belly button pulled in toward your spine to engage your core and protect your lower back.