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Before shower workout. Here's the ultimate butt workout! 10 Different Squat Variations to try to give you the round, toned booty you want! #squats #booty

Before shower workout. Here's the ultimate butt workout! 10 Different Squat Variations to try to give you the round, toned booty you want! #squats #booty

Leg Workout. Id either do this multiple times or do each exercise for longer than it says. It sounds a little easy right now

Leg Workout. Id either do this multiple times or do each exercise for longer than it says. It sounds a little easy right now

How easy would it be to do a 1,000 day?  50 here 100 there...

Need a little motivation? (28 photos)

A One-and-Done Workout: Burn Calories and Build Strength   Find more info: victoriajohnson.wordpress.com

A One-and-Done Workout: Burn Calories and Build Strength

A One-and-Done Workout: Burn Calories and Build Strength Find more info: victoriajohnson.wordpress.com

hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories.     There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

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