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Jump Rope ~~ #rope #sports #fitness ~~ Stay fit and healthy ;-)

It's OK if you look silly...stay fit and healthy while in the office! :)

How to Organize Your Way to Good Health: Stay Healthy with Organizing Tips and Tricks

20 Habits That'll Get You Fit for Summer | Healthy Living - Yahoo! Shine

I really like this quote. It's by Jim Rohn. If we continually make bad food choices and don't exercise, eventually it all ads up. There comes a day of reckoning and you can't just go out and get a new body. We take care of our houses and cars with regular maintenance and tune-ups, why not our bodies?

♥ EXERCISE to be fit, not skinny. EAT to nourish your body. And always IGNORE the haters, doubters and unhealthy examples that were once feeding you. YOU are worth more than you realize.

Cleanse & nourish your body from the inside out with a SkinnyMe teatox - lose weight & discover a healthier you today at www.skinnymetea.c.... Get other health and fitness tips at!

I hate being a pear shape, but at least if I eat better and get fit, I won't be so big on the bottom.

Look at how healthy AND yummy!! I should make more colorful foods for myself.