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  • S.L. Wilson

    As someone with three metabolic diseases, I beg to differ!! I hate when people take this ignorant attitude towards weight loss and fitness!! It's not as "easy" as calories in, calories out for everyone. Education, sensitivity, and a broader viewpoint would be in a whole lot of people's best interest. I used to blame myself & go crazy over not being able to lose weight because I believed stuff like this. If you're having trouble losing weight, see a doctor. There might actually be something wrong with you. Grr. End rant.

  • Amy Marie

    A pound of fat, whether you gain or lose, is 3500 calories. Burn 500 calories a day more than you eat to lose one pound per week. #science #fitness #health #weightloss #diet #workout

  • Claire Burson

    Fit// gotta remember this!!

  • Jesse Smith

    How to Burn 1 Pound of Fat Follow us on Facebook: #weightloss #diet #fitness #health #wellbeing #inspiration #motivation #healthy #weightlossquotes #quotes

  • John Scott

    how to burn calories... i do this! #Fitness #Health #Exercise #Workout

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