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As someone with three metabolic diseases, I beg to differ!! I hate when people take this ignorant attitude towards weight loss and fitness!! It's not as "easy" as calories in, calories out for everyone. Education, sensitivity, and a broader viewpoint would be in a whole lot of people's best interest. I used to blame myself & go crazy over not being able to lose weight because I believed stuff like this. If you're having trouble losing weight, see a doctor. There might actually be something wrong with you. Grr. End rant.
A pound of fat, whether you gain or lose, is 3500 calories. Burn 500 calories a day more than you eat to lose one pound per week. #science #fitness #health #weightloss #diet #workout
Fit// gotta remember this!!
How to Burn 1 Pound of Fat Follow us on Facebook: http://www.facebook.com/LoseWeightLookGreat #weightloss #diet #fitness #health #wellbeing #inspiration #motivation #healthy #weightlossquotes #quotes
how to burn calories... i do this! #Fitness #Health #Exercise #Workout
Doesn't matter so much WHAT you're doing so long as you're doing SOMETHING!
My fitness motivation page is dedicated to inspire anyone that likes fitness and wants to achieve a #fit and #healthy body.
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'It's never a question of can you, but WILL YOU?' So ture #motivation
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Could you be burning less fat than you think? Here are the biggest fat-burning myths and truths--busted! | via @SparkPeople #fitness #health #weightloss
Crank up your calorie burn with these efficient training tips! | via @SparkPeople #fitness #exercise #workout
Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.
Good workout,would really feel your aching abs at the end for good results