Are you missing key exercises in your routine? And is that keeping you from reaching your goal? Our "Dumbbell Workout Poster" will show you the absolute best dumbbell exercises to build the body you w

Dumbbell Exercise Poster - 4-Week Workout Plan for Women

Are you missing key exercises in your routine? And is that keeping you from reaching your goal? Our "Dumbbell Workout Poster" will show you the absolute best dumbbell exercises to build the body you w

Exercises to Get Rid of a Flat Butt | POPSUGAR Fitness

11 Exercises to Transform Your Flat Butt

Ball Lift:  Stand with feet hip-width apart, holding a stability ball behind you an inch from butt. Keeping chest up, draw abs in tight, squeeze shoulder blades together and raise ball behind you (as shown); lower to start. Do 20 lifts.

Stability-Ball Workout for a Sexier Stomach

Ball Lift: Stand with feet hip-width apart, holding a stability ball behind you an inch from butt. Keeping chest up, draw abs in tight, squeeze shoulder blades together and raise ball behind you (as shown); lower to start. Do 20 lifts.

Work your back, butt and legs with the Dumbbell Row in Crescent move from Jillian Michaels.

Jillian Michaels' Bodyshred Circuit Workout

Work your back, butt and legs with the Dumbbell Row in Crescent move from Jillian Michaels.

Blast Cellulite With This Workout - resistance training to tone your legs and reduce cellulite.

Blast Cellulite With This Workout

Blast Cellulite With This Workout - resistance training to tone your legs and reduce cellulite.

Sculpt Lean, Strong Stems With a Tracy Anderson Workout

Sculpt Your Legs With 4 Effective Tracy Anderson Moves

Squats too easy? Try to do 10 of these super-challening Broad jump   tucks. | health.com #fitness #fit #motivation #inspiration #fitspiration

Squats too easy? Try to do 10 of these super-challening Broad jump tucks. | health.com #fitness #fit #motivation #inspiration #fitspiration

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