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SW Chicken Salad... 2 cups shredded CHICKEN, 1 green BELL PEPPER (diced), 1 can BLACK BEANS (rinsed), 1 can sweet yellow CORN, (or 1 cup frozen corn, thawed) 2 ROMA TOMATOES (diced), 1 head iceberg LETTUCE (chopped), 1/4 cup CILANTRO (chopped), 2 ripe AVOCADOS (diced), 1 cup crushed TORTILLA CHIPS dressing: 1/2 cup MAYO, 2/3 cup Greek YOGURT, 1 T RANCH SEASONING, 1 T TACO SEASONING

Fitness Magazinefrom Fitness Magazine

Flat Belly Foods: 500-Calorie Dinners

Orange Chicken With Asparagus recipe

Great snack or side to any meal! Chop a baby cucumber and add lemon juice, olive oil, salt and pepper and chile powder on top! So refreshing in summer heat. - I LOVE cucumber ! :D

Healthy Chicken Parmesan Wraps: 1 cooked chicken breast, cut into strips 1/4 cup marinara or spaghetti sauce 1/8 cup shredded mozzarella cheese 1/8 cup parmesan cheese 1/8 tsp Italian spice blend 1 large low carb or whole grain wrap Optional: 1/2 cup baby spinach leaves

POPSUGAR Fitnessfrom POPSUGAR Fitness

Cucumber Avocado Caprese Salad

2 cucumbers- cut up, 1 pint cherry or grape tomatoes (about 30), 2 tablespoons chopped fresh basil, 1 cup fresh mozzarella, 1 avocado, 1 tablespoon extra virgin olive oil, 2 tablespoons balsamic vinegar, 1 teaspoon garlic powder, Salt and pepper to taste

Fitness Magazinefrom Fitness Magazine

11 Easy Lunches to Lose Weight

11 easy lunches to lose 10 pounds in 30 days - some of these aren't super easy for a work lunch, but some are and I'll be trying them!

Say hello to one of my meals this week!!! YUM!!!! For the Dressing ¼ cup honey ¼ cup vegetable oil ¼ cup unseasoned rice vinegar* 1 tablespoon soy sauce 1 teaspoon Asian sesame oil 1 tablespoon peanut butter (I like Skippy Natural No Need to Stir) ½ teaspoon salt ½ teaspoon Sriracha sauce (Thai hot sauce…optional) 1 tablespoon minced fresh ginger 1 large garlic clove, minced For the Slaw 4 cups prepared shredded coleslaw 2 cups prepared shredded carrots (or grated in food…

Preventionfrom Prevention

Family-Friendly Flat Belly Diet Recipes

Flat Belly Diet Recipes: Chicken and Yellow Rice Casserole

One-pan garlic & lemon chicken with green beans & red potatoes. Ingredients 6 tablespoons olive oil 2 lemons, 1 thinly sliced, 1 juiced 4 cloves garlic, minced 1 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 3/4 pound trimmed green beans 8 small red potatoes, quartered 4 chicken breasts (bones left

Fitness Magazinefrom Fitness Magazine

Fiesta Bowl Salad

Fiesta bowl salad 1/4 cup black beans 1/4 cup cubed avocados 1/4 cup corn 1/4 cup cherry tomatoes 1/2 lime, juiced 2 cups romaine lettuce

YouBeautyfrom YouBeauty

10 Delicious Slow Cooker Recipes

turkey chilli 1 lb lean ground turkey breast/1 yellow onion diced/1 tsp sage/1 tsp paprika 1/4 tsp crushed red pepper flakes/ 1/2 tsp black pepper/ 15 oz can kidney beans, drained/15 oz can black beans, drained/14.5 oz can diced tomatoes//6 oz can tomato paste/2 tbsp chili powder// 1/2 tsp black pepper salt to taste 2 C water

POPSUGAR Fitnessfrom POPSUGAR Fitness

12 Low-Calorie, Late-Night Snacks For Delicious Midnight Dining

Healthy Late-Night Snacks That Are Low in Calories.

POPSUGAR Fitnessfrom POPSUGAR Fitness

Flat-Belly Smoothie

Drink Yourself to a Flat Belly: Pineapple Kale Blueberry Smoothie

Fitness Magazinefrom Fitness Magazine

Go for the Greek: Best Yogurt-Based Recipes

what a great idea - Healthy French Onion Dip (made with greek yogurt instead of sour cream!) 1 tablespoon extra-virgin olive oil 4 cups chopped onions 3/4 teaspoon salt 1 14-ounce can reduced-sodium beef broth, or 1 3/4 cups mushroom broth 2 teaspoons onion powder 2 tablespoons distilled white vinegar 1 cup reduced-fat sour cream 1/3 cup nonfat plain yogurt


Broccoli and Cheddar Quiche with a Brown Rice Crust

Broccoli and Cheddar Quiche with a Brown Rice Crust! Minus the green onions but looks great!