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  • Rachel Constantino

    1000 Calorie Workout. This is crazy, but do-able. CHALLENGE ACCEPTED

  • Stephanie McClain

    1000 Calorie Workout. This is crazy, but do-able. good thing i love me some jumping jacks.

  • Megan Hupperich

    1000 Calorie Workout you would somehow need to account for the other 500 calories in a pound. 100 calorie workout anyone :)

  • Chloe Nagels

    lol no way in hell this burns 1000 calories but its a good at home workout if you need something to do

  • Amy Lawrance

    1000 Calorie Workout - just did it. good work out but I definetly did not burn 1000 calories

  • Melissa Fehrs

    1000 calorie workout at home.

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Better yet, cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

Now that It's colder & snowy out and running less, I need some ideas on what do do indoors. this will be a great start to the day.

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

I got myself some dumbbells so I might as well use them!

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.