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Beginner Core Strength Routine

1. Prone Core BridgeLay on the floor on your stomach. Lift your body off the ground, supporting your upper body with your elbows directly under your shoulders and your forearms flat on the ground. Keep your body in a straight line from your shoulders to your heels and hold for 30 seconds. Work up to...
No Pain No Gain
No Pain No Gain • 1 year ago

Beginner Core Strength Routine