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  • Carol Finger

    Water exercise. Burn Calories in the Pool (No Laps Required!): The best exercises to blast fat and tone your whole body in water.

  • maryanne /h

    Burn Calories in the Pool (No Laps Required!): The best exercises to blast fat and tone your whole body in water. #pool #workout #exercise

  • Alexis Shore

    Burn Calories in the Pool (No Laps Required!) Perfect summer workout!

  • Viva Bolova

    Water workout

  • Carla Clark

    Pool Exercises (No Laps Required!): The best exercises to blast fat and tone your whole body in water.

  • Lorrie McKevitt

    Swimming pool workout! No laps!

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7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

Seriously. These annoy me. Yeah, work that tummy all you want. Unless you do some cardio to burn the fat hiding those fab muscles, it's all for naught. So go out and run!

***I USED TO BE KNOWN FOR MY BACK, WAIST,BUTT,& LEGS I NEED TO GET MY BACK...Back On Pointe

IMO, swimmer's have some of the fittest bods -it takes a lot to swim!

POOL YOGA?! YES PLEASE. Check out these core strengthening moves! | Natural Health

tone your gut- Everytime I use a work out ball I end up laying on it on my stomach and pretending I am swimming, but I will try this.