something i constantly have to remind myself.

drinking 8 glasses of water a day is not enough! when trying to lose weight people need to drink half their body weight in ounces at least!

11 buenas razones para hacer ejercicios.

Exercise is very, very important to your health, weight loss and general well being. Think long and hard about the benefits of exercise in your own life.The stronger your "Why?" the greater your "How?

Health Benefits of Walking inspiration, motivation, quotes, self development, happiness, funny, exercise #fastsimplefit  Get Free Fitness and Weight Loss News and Tips by Liking Us on:

Walk yourself out of your bad mood and stress. Studies show that even a 10 minute walk immediately boosts brain chemistry to increase happiness.

Inspire, Motivate, and Love: Motivational, Fitness, and Nutritional Quotes

BEST Fitness Workouts and Recipes — 5 Simple Ways to Help Lose Weight by Boosting Your Metabolism

Kettle ball exercises are a great all-around workout.

22 Kettlebell Exercise: Kettlebell Workouts For Women

Getting Healthy with

Here’s to us - INSPIRATIONAL QUOTE! Here’s to us. Here’s to ordering salad when you really want a burger. TO making an ass out of ourselves in combat cardio

Total Body  Workout. This  exercise routine includes 5 lower body exercises, 4 upper body exercises, and 3 ab core exercises

2 min away !Total Body This routine includes 5 lower body exercises, 4 upper body exercises, and 3 ab/core exercises. Try to rest seconds between moves and min between sets. Repeat the circuit once or twice.

I've always heard it's best to exercise before eating for the day so I need to remember this.

A lot of people get frustrated when trying to lose weight. It is a common occurrence which has led many weight loss programs and diets .

Want to look and feel your best in 21 days? With 21 Day Fix®, our healthy eating tips, plus short 30-minute workouts are everything you need to get on track!

Want amazing results in 21 days? Stop dieting. No more calorie counting. With 21 Day Fix®, our simple eating plan plus short workouts are everything you need to lose weight simply and quickly.