Butter Crumb Baked Cod (Main Dish) Very simple and light meal. Good option for people who do not normally eat fish. Total of 190 calories for 4 oz serving. -- Cod Fish, Ritz Crackers.
Blackened Wild Flounder
Blackened Wild Flounder | Savory, Bursts with Flavor! | Only 94 Calories | Perfect to Keep You Satisfied | For MORE RECIPES, fitness & nutrition tips please SIGN UP for our FREE NEWSLETTER www.NutritionTwins.com
Baked & Seasoned Cod Over Sauteed Veggies & a Side of Asparagus