short shorts workout

Get Lean Legs and a Tight Butt

Finishing Stretch: Hurdler’s Reach - The Short-Shorts Workout Routine - Shape Magazine

short shorts workout-- sculpt lean legs and tight butt

Get Lean Legs and a Tight Butt

Strength Exercise: Weighted Clam Bridge - The Short-Shorts Workout Routine - Shape Magazine

Warm-Up

Get Lean Legs and a Tight Butt

Cardio Burst: Plank Plyo Switch Lunges - The Short-Shorts Workout Routine - Shape Magazine

Looks like a good routine to try, even if the girl in the picture frightens me.  HIIT routine, with jump ropes!

Dark Chocolate Toasty Nut Butter {and a HIIT workout} -

Quickie HIIT workout - Love Love Love HIIT Style Training Bursts of Energy make it happen.

Slimmer, Stronger, Longer: 5-Minute Leg Workout

The 5-Minute Leg Workout You Definitely Have Time For

Slimmer, Stronger, Longer: Leg Workout: Toned legs arent just for show. Check out the website for

The Short-Shorts Workout.  Been doing this for a little over a week - it's working! :)

Get Lean Legs and a Tight Butt

Strength Exercise: Curtsey Lunge - The Short-Shorts Workout Routine - Shape Magazine

Get a total-body workout with this ballet-inspired workout!

Hit the Barre: Ballet-Inspired Workout [VIDEO]

10 minute total-body workout with this ballet-inspired workout! (start at minute 2 to skip intro)

Short-Shorts Workout For Legs and Butt | Fitness How To | POPSUGAR Fitness

The Short-Shorts Workout For Long, Lean Legs: No matter the inseam length, toned legs will make any pair of shorts rock.

I am a Criminal Justice major who has dreams of going federal. I need to get fit to make that...

Fast Weight Loss: High Intensity Interval Training (HIIT) Workout If you want to up your game, High Intensity Interval Training (HIIT) is an exercise strategy that will improve your performance. HIIT is fantastic for anyone wanting to lose weight, .

CARDIO BURST: HIGH KNEES  Time: 30 seconds  How to do it: Run in place, bringing your knees up to your chest as high as you can, pumping your arms as quickly as you can.    Form tip: Try to land on the balls of your feet as you run and switch legs as fast as you can.

Get Lean Legs and a Tight Butt

5 Moves to Beautiful Biceps – Shoulder Press, Push Up, Travelling Push Up, Weighted Arm Circles and Bicep Curl

5 Moves to Beautiful Biceps

17 Free Weight Exercises for Toned Arms [VIDEO] Shoulder Press: While this move looks pretty simple, it will definitely sculpt those shoulders. Try not to slump as you lift your arms!

toning the butt chart | Bodyweight Exercises to Tone Your Butt

4 Bodyweight Exercises to Tone Your Butt via SparkPeople fitness workout strength strong glutes

Pinterest
Search