Keep Fit For Life At Any Age

Keep Going: 4 weeks for you to see a change. 8 weeks for friends and family to see a change. 12 weeks for the world to see a change.

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Stay Motivated Everyday! It's said for running but it works for life too

Doesn't matter your workout. Always Dig Deep within you and keep pushing yourself to keep moving forward to get the results you want.

Yes working out helps my mood so much!!

"One workout away from a good mood." so true, it always puts me in a good mood.

If you're not sweating, stinking and smelling, then you haven't worked hard enough.  South Florida Personal training gym for Margate, Coral Springs, Lighthouse Point, Pompano Beach, Boca Raton, Deerfield Beach Florida -www.southfloridafitbodybootcamp.com

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- Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Negative Calorie Foods - A negative calorie food is a food that is purported to require more food energy to be digested than it provides. That is, its thermic effect is greater than its food energy content..

How to tame your tum: Is yours a spare tyre or a stress bulge? Finding out your tummy type is the key to getting a perfect midriff

A list of low calorie foods. There's no such thing as negative calories, and these are not zero calorie foods, but it's still a very good list of foods to consume. And there's a lot of them!

as my body continues to change, its such a happy feeling when i notice :0)

as my body continues to change, its such a happy feeling when i notice - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

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