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love these! - I lost 26 pounds from here EZLoss DOT com #products #fitness

very cool site... you click on the part you want to work on and it tells you easy exercises you can do at home!

Fit Personality - In case you guys need as much motivation as I do!!!

5) Plank Tap Begin in a plank position. Lightly tap your left shoulder with your right hand. Return your hands to the plank position. Alternate on the other side. Maintain a strong plank position with a tight core and glutes throughout

Wish your waist well with this abdomen-focused routine! (have to look up half these exercises...)

At home CrossFit workout @Madeleine B B B B B B B B B B Burns (you should probably make me do this next year)

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

Good at home workout For days when I can't go to: Spin, Cardio Kickboxing, Kickboxing, Pilates, or Barre....+ treadmill or elliptical...or just when I need a little extra lift.

This must be the coolest website EVER. Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do. :)