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  • Keri Johns

    Mia's Domain | Real Food: Crispy Black Bean Fritters with Creamy Cilantro Dipping Sauce. Meatless meal day.

  • Janet Johnson

    Crispy Black Bean Cakes w Cilantro Dipping Sauce from Mia's Domain - Crispy Black Bean Fritters: 3 cups black bean, cooked 1 large yellow pepper, remove seed, chop into small pieces 1 small white onion, diced 2 garlic cloves, crushed 1 large tomato, chopped into small pieces 3 tablespoons chopped cilantro 3 tablespoons all purpose unbleached flour 2 eggs, room temperature Sea salt and black pepper Extra virgin olive oil (for frying)

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Crispy black bean Fritter with Creamy Cilantro Dipping Sauce. Makes 15, without the sauce these are about 70 calories each with 3.6 grams of fibre and very low in fat, high in protein. We ate them with homemade ranch dressing and salsa and they were delicious.

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