• Chris O'Brien

    Homemade Cream of Whatever soup substitute (this is even better than the recipe I had!)

  • Jessica Pennings

    Cream of Whatever Soup Substitute, with gluten free & dairy free options

  • Lori Young

    Gluten free cream soup substitute Basic White Sauce (thick): 3 Tablespoons butter or oil 3 Tablespoons flour 1/4 teaspoon salt dash of pepper 1-1/4 cup liquid, milk or stock Melt butter or oil in saucepan. Stir in flour and seasonings. Cook over medium heat until bubbly. Add liquid slowly, stirring with wire whisk to prevent lumps. Cook until thick. Makes 1 cup or 1 can of condensed soup. Tomato Soup: Use tomato juice for the liquid. Add dashes of garlic, onion powder, basil and oregano. Chicken Soup: Use chicken broth for half the liquid. Add 1/4 t. poultry seasoning or sage. Mushroom/celery/chive soup: Saute 1/4 C chopped mushrooms, celery or chives and 1 T minced onion in butter before adding flour.

More from this board

Eating healthy doesn't have to be expensive when you know what to buy. Check out our Top 13 Healthy foods all under $1 per seving! #cleaneating #foodie #rippednfit

Good list

Quinoa Chicken Parmesan - With an amazingly crisp quinoa crust, you'll never guess that this is actually so healthy!

Homemade Nesquik couldn’t be easier. Just 3 simple ingredients. Whip up a batch to use for chocolate milk, Cafe Mocha, chocolate cool whip and more!

Crispy Orange Cauliflower (vegan + GF)

Gluten- Free Pumpkin Bread #recipe >> so super tender and delicious. Even gluten eaters will love this one.

Healthy Grocery Shopping on a College Budget

Clean Eating Pumpkin Ice Cream - no milk, no egg, no added sugar. Going to try this!

Roasted butternut squash with apples and cinnamon - serve with Pork Chops!! YUM!!!

Grocery List of Healthy Foods for Toddlers

Crockpot Cranberry Pork Loin...looks like an easy crockpot dish: The BEST pork loin recipe ever!! Put pork in CrockPot, sprinkle one pack of dry onion soup mix over top, spoon out 1 can whole cranberry cranberry sauce over top. Cook on low 6-8 hours!! Yum-O!! (I usually add about a 1/4 cup water also, but you don't have to!)

Baked Parmesan Zucchini

Try whipping these meals up for dinner one night!

20 Unique Healthy Food Alternatives --I'm interested to read about some of these things, and I know some of the substitutions only work in some circumstances.

Spaghetti-Squash-Lasagna-Bowls-21

Cut 1 large Zucchini, 2 Squash, 6 Red Potatoes, 1 Yellow Onion Place in glass pan for baking Drizzle with extra virgin olive oil Eye ball garlic herb seasoning Eye ball seasoned salt Bake on 350 for 45 minutes or until tops are golden brown VIOLA!! You have yourself one healthy, and super delicious side dish!

Gluten free chart

Baked Chicken Taquitos. A fun and easy recipe to make with your kids on a busy day. Easily customizable and step-by-step photos.

Where to store fresh produce! This is a helpful guide for keeping your produce as fresh as possible.

2-Ingredient Pizza Dough - Nothing could be easier. No rise time! #pizza #recipe #weeknight

Cilantro Ranch Dressing recipe

Chocolate Protein FroYo Recipe! 6 ounces nonfat plain Greek Yogurt 2 TB unsweetened baking cocoa Stevia to taste Stir all ingredients until smooth. Pop in the freezer for 30-45 minutes or don't...it's up to you. Enjoy!

Creamy Pea Salad - This salad is a nice change from the typical potato or pasta salads.

Healthy cookies - 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup dark chocolate, 1 tsp vanilla, 1 tsp cinnamon. preheat oven to 350 degrees. bake for 15-20 minutes. NO SUGAR!

Eat all day long - just eat the right food!