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To get long, thick, super soft hair: massage organic coconut oil in your hair 2-4 times a week (leave in 10-25 mins) wash out with shampoo. Do this until hair is growing and healthy (no split-ends) and reduce to 2-4 times a month. Works amazingly!!
This deserves pinning because it is so awesome. I do this every night on damp hair, scrunch in mouse in the morning and I have never had more perfect curls in my life. My hair usually sucks (more wrinkled and frizzy than curly) and this works amazing. I swear by it.
i always put another hair tie around the bun at the end to help hold it, and to help keep its shape.