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Our star trainer reveals the most effective moves for well-defined legs. Joyous news: These target the entire thigh, including that tricky-to-tone inner zone.

This Inner Thigh Workout Will Transform Your Legs

Our star trainer reveals the most effective moves for well-defined legs. Joyous news: These target the entire thigh, including that tricky-to-tone inner zone.

Define your arms with these ten moves with ten reps each.

Get Strong, Defined Arms With This 100-Rep Arm Workout

PASSION Passion is when you put more energy into something than is required to do it. It is more than just enthusiasm or excitement, passion is ambition that is materialized into action to put as much heart, mind, body, and soul into something as is humanly possible

PASSION Passion is when you put more energy into something than is required to do it. It is more than just enthusiasm or excitement, passion is ambition that is materialized into action to put as much heart, mind, body, and soul into something as is humanly possible

6 quick & easy ways to burn 100 calories... you'll never catch me even attempting the house work option!

6 Quick and Easy Ways to Burn 100 Calories

6 quick & easy ways to burn 100 calories... you'll never catch me even attempting the house work option!

Repin if you're shaping up your abs this summer! All you need are these six moves and a set of dumbbells.

Repin if you're shaping up your abs this summer! All you need are these six moves and a set of dumbbells.

Burpee defined #crossfit **in grade school they called these squat thrusts. The hubs and I STILL hate them.

Burpee defined #crossfit **in grade school they called these squat thrusts. The hubs and I STILL hate them.

The best exercise to really develop defined abs is walking. Walking away from the kitchen! #ChaleanExtreme #ChaleneJohnson

The best exercise to really develop defined abs is walking. Walking away from the kitchen! #ChaleanExtreme #ChaleneJohnson

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