This is what it says on the blog: ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! <3 A.Fitspirational.Blonde

14 ways to tone inner thighs

get rid of that lower pooch!

Tighten Up Your Butt

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

3 min arms workout

Ball Workout

Ab fitness exercises - Lose belly fat and get abs

Muffin Top Workouts.


The Scientific 7-Minute Workout // 7 minutes of high-intensity interval training leads to many of the same benefits as going for a long run via NY Times Welnesss #fitness #strong 7 Minute Workout, Holiday Recipe, Exercise, 7Minuteworkout, 30 Second, New York, Work Out, Full Body Workout, Health Fit

How To Tone Your Butt? - Exercises To Pop It Out -

Stretches for sore neck and shoulders. I need these bad! Exactly where I hold my stress!!

5 exercises to burn 200 calories in 3 minutes, I would have never known. - Lose It Darling

stretches before bedtime will help to relieve stress and sleep better

6 min chest tone

Lauren Conrads 7 Days to skinny Jeans Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.

Work out for Toned Arms